YOGA PRACTICES
MovewithIntention
Explore yoga practices for every level —
from mindful beginnings to energizing flows.
Move, breathe, and feel good.
-
DIY Yoga Mat Cleaner Spray
Read More →: DIY Yoga Mat Cleaner SpraySince the COVID-19 Pandemic started I’m practicing yoga mostly at home or outside, and it does get messy and sweaty.…
-
Corpse pose or Savasana
Read More →: Corpse pose or SavasanaThe technique is simple. All you do is relax, relax and feel. Relax every physical and mental tension, temporarily let…
-
Legs Up To The Wall Pose
Read More →: Legs Up To The Wall PoseLegs up the wall pose or Viparita Karani (pronounciation vip-par-ee-tah car-AHN-ee) Note: Do this for 3-5 mins. Benefits: Stretches the…
-
Prasarita Padottanasana C
Read More →: Prasarita Padottanasana CWide Legged Forward Bend C or Prasarita Padottanasana C (pronounciation: prah-SAH-ri-tah pad-o-tahn-AHS-an-nuh C) Note: Do this for 5-10 breaths. Benefits: Stretches…
-
Bridge Pose
Read More →: Bridge PoseBridge pose or Setu Bandha Sarvangasana (pronounciation: SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh) Note: Do this for 5-10 breaths. Benefits: Stretches the ankles, calves,…
-
Rag Doll Pose
Read More →: Rag Doll PoseRag Doll pose or Uttanasana (pronounciation: oot-tun-AH-suh-nuh) Note: Do this for 5-10 breaths. Benefits: Relieves stress. Stretches the ankles, calves, hamstrings…
-
Downward Facing Dog
Read More →: Downward Facing DogDownward Facing Dog or Adho Mukha Svanasana (pronounciation Ah-doh MOO-kuh shvan-AHS-uh-nuh) Note: Do this for 5-10 breaths. Benefits: Calms the…
-
Camel Pose
Read More →: Camel PoseCamel Pose or Ustrasana (pronounced ooh-STRAHS-uh-nuh) Note: Do this for 5-10 breaths Benefits : Stretches the entire front of the…