Prasarita Padottanasana C
Wide Legged Forward Bend C or Prasarita Padottanasana C (pronounciation: prah-SAH-ri-tah pad-o-tahn-AHS-an-nuh C) Note: Do this for 5-10 breaths. Benefits: Stretches the back and inside of the legs. Opens the hips. Stretches the spine, shoulders and chest. Calms the mind. Eases tension in the upper back. Contraindications: Recovering from surgery of any internal organs Lower-back problems:…
Rag Doll Pose
Rag Doll pose or Uttanasana (pronounciation: oot-tun-AH-suh-nuh) Note: Do this for 5-10 breaths. Benefits: Relieves stress. Stretches the ankles, calves, hamstrings and lower back. Releases tension in the neck and shoulders. Can help to alleviate lower back and neck pain. Relieves stress. Contraindications: Pregnancy Disclaimer: You are responsible for exercising within your limits and seeking attention…
Cow Face Pose
Cow-Face pose or Gomukhasana (pronounciation go-muKHA-suh-nuh) Note: Do this for 5-10 breaths and also do it on the other side of your arm. Benefits: Deeply stretches hips, ankles, thighs, shoulders, armpit, chest, deltoid and triceps. Relieves chronic knee pain. Strengthens the hip joint, spine and abdominal muscles. Contraindications: If you have sciatica, then crossing the…
