A HEALTHIER HAPPIER YOU
EatMoveBreatheHeal
Yoga, food and mindful living
for a balanced life.
PRACTICE WITH ME
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Explore guided yoga practices for every level from mindful beginnings to energizing flows.
NOURISH YOUR BODY
Latest
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Why you should drink Green Matcha?
Read More →: Why you should drink Green Matcha?Ever since I went to Japan, I fell in love with the culture, ramen, sushi, and of course Green…
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Tofu and Mushroom Siomai (Steamed)
Read More →: Tofu and Mushroom Siomai (Steamed)Siomai is one of the popular food in the Philippines, you would see it in every corner of MRT…
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DIY Yoga Mat Cleaner Spray
Read More →: DIY Yoga Mat Cleaner SpraySince the COVID-19 Pandemic started I’m practicing yoga mostly at home or outside, and it does get messy and…
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Homemade Pancake from scratch
Read More →: Homemade Pancake from scratchMaking pancakes from scratch only requires a few simple ingredients, takes a few minutes to make, and tastes even…
WELCOME TO YOGA ENSALADA
Hey! Awesome
you are Here!
Why YOGA ENSALADA? For the love of yoga, wellness, food, travel and other things. Sharing my yoga practice journey to a 400-hrs Transcendental Yoga and a lifelong passion for healthy living.
Yoga
Food
Mindful Living
“Jamie helped me conquer my fear of yoga and the limiting belief that it wasn’t for big girls like me. I simply trusted her, and the rest was magic! Never did I imagine I’d fall in love with yoga and discover how much it could help me in so many ways. Her patience, dedication, and genuine passion for what she does are undeniable. If you’ve ever doubted whether yoga is for you, trust me, Jamie is your person. She truly works wonders! ”
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