YOGA PRACTICES
MovewithIntention
Explore yoga practices for every level —
from mindful beginnings to energizing flows.
Move, breathe, and feel good.
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Child’s Pose
Read More →: Child’s PoseChild’s Pose or Balasana (pronounciation bah-LAHS-anna) Note: Do this for 5-10 breaths. Benefits: Gently stretches the hips, thighs, and ankles…
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Cow Face Pose
Read More →: Cow Face PoseCow-Face pose or Gomukhasana (pronounciation go-muKHA-suh-nuh) Note: Do this for 5-10 breaths and also do it on the other side…
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Half Pigeon Pose
Read More →: Half Pigeon PoseHalf Pigeon pose or Ardha Kapotasana (pronounciation: are-dah Kah-po-TAHS-ah-nuh) Note: Do this for 5-10 breaths and then do it on the other…