Half Pigeon pose or Ardha Kapotasana  (pronounciation: are-dah Kah-po-TAHS-ah-nuh) Note: Do this for 5-10 breaths and then do it on the other side of your leg. (Right and Left) Benefits: Hip and Chest opener Improves blood circulation Improves flexibility of the spine Deep stretch at leg muscles Contraindications: Chronic knee, or hip injury or inflammation. Modifications: If…