Cow Face Pose
Cow-Face pose or Gomukhasana (pronounciation go-muKHA-suh-nuh) Note: Do this for 5-10 breaths and also do it on the other side of your arm. Benefits: Deeply stretches hips, ankles, thighs, shoulders, armpit, chest, deltoid and triceps. Relieves chronic knee pain. Strengthens the hip joint, spine and abdominal muscles. Contraindications: If you have sciatica, then crossing the…
Half Pigeon Pose
Half Pigeon pose or Ardha Kapotasana (pronounciation: are-dah Kah-po-TAHS-ah-nuh) Note: Do this for 5-10 breaths and then do it on the other side of your leg. (Right and Left) Benefits: Hip and Chest opener Improves blood circulation Improves flexibility of the spine Deep stretch at leg muscles Contraindications: Chronic knee, or hip injury or inflammation. Modifications: If…
