• Why you should drink Green Matcha?

    Ever since I went to Japan, I fell in love with the culture, ramen, sushi, and of course Green Matcha! Here are some of the benefits of why I love green matcha. 1. Boost your Immune system Dark leafy or brightly-colored fruits and vegetables contain antioxidants that help to get rid of free radicals that…

  • Tofu and Mushroom Siomai (Steamed)

    Siomai is one of the popular food in the Philippines, you would see it in every corner of MRT stations and Shopping Malls. One of my fondest memories back in the days, my Dad used to buy us 100 pcs of Henlin on weekends for our Lunch or Dinner. It’s affordable and easy snack for every…

  • DIY Yoga Mat Cleaner Spray

    Since the COVID-19 Pandemic started I’m practicing yoga mostly at home or outside, and it does get messy and sweaty. The ground where you roll your yoga mat on will most likely have a dirt on the ground from the outside or at the studio, previous sweat or bacteria from the previous person that was…

  • Homemade Pancake from scratch

    Making pancakes from scratch only requires a few simple ingredients, takes a few minutes to make, and tastes even better compared to box mix. I am not an expert in cooking just a hungry human that wants healthy alternatives . INGREDIENTS:2 cups plain flour2 ripe bananas,smashed2 tablespoon brown sugar4 teaspoons baking powder1/2 teaspoon salt2 tablespoon…

  • PS. Petit Impossible Burger

    For the love of Burger, good thing there is plant-based alternatives; one of the most popular is Impossible Foods. Impossible Burger is made from Soy and Potato proteins, the flavors are from Yeast extract and heme-is a great source of iron.Coconut and sunflower oils give the Impossible Burger its juicy sizzle. Methylcellulose (a culinary binder…

  • Broccoli and Cauliflower Poppers

    I am up for new snacking recipes while working at home.I had been seeing this recipe all over the internet. The recipe looks simple to make and delicious, you just need to cut the Brocolli and Cauliflower into bite-size, dip them in beaten egg and flour and sprinkle some salt and pepper for seasoning, then…

  • Corpse pose or Savasana

    The technique is simple. All you do is relax, relax and feel. Relax every physical and mental tension, temporarily let go of everything you don’t need in this moment, and then simply focus on your breathing. Put aside for few minutes any worries and concerns of the day, and release any hint of tension in…

  • Legs Up To The Wall Pose

    Legs up the wall pose  or  Viparita Karani (pronounciation vip-par-ee-tah car-AHN-ee) Note: Do this for 3-5 mins. Benefits: Stretches the hamstrings and lower back Relieves lower back pain Pelvic Floor Relaxation Relaxation Facilitates venous drainage and increases circulation Soothes swollen or cramped feet and legs Alleviates menstrual cramps Contraindications: Glaucoma Hypertension Hernia Disclaimer: You are…

  • Prasarita Padottanasana C

    Wide Legged Forward Bend C or Prasarita Padottanasana C (pronounciation: prah-SAH-ri-tah pad-o-tahn-AHS-an-nuh C) Note: Do this for 5-10 breaths. Benefits: Stretches the back and inside of the legs. Opens the hips. Stretches the spine, shoulders and chest. Calms the mind. Eases tension in the upper back. Contraindications: Recovering from surgery of any internal organs Lower-back problems:…

  • Bridge Pose

    Bridge pose or Setu Bandha Sarvangasana (pronounciation: SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh) Note: Do this for 5-10 breaths. Benefits: Stretches the ankles, calves, hamstrings and lower back. Releases tension in the neck and shoulders. Can help to alleviate lower back and neck pain. Relieves stress. Contraindications: Neck injuries low back pain or knee pain should use modifications Disclaimer:…