Corpse pose or Savasana
The technique is simple. All you do is relax, relax and feel. Relax every physical and mental tension, temporarily let go of everything you don’t need in this moment, and...
Tag: immune booster
Legs Up To The Wall Pose
Legs up the wall pose or Viparita Karani (pronounciation vip-par-ee-tah car-AHN-ee) Note: Do this for 3-5 mins. Benefits: Stretches the hamstrings and lower back Relieves lower back pain Pelvic Floor...
Prasarita Padottanasana C
Wide Legged Forward Bend C or Prasarita Padottanasana C (pronounciation: prah-SAH-ri-tah pad-o-tahn-AHS-an-nuh C) Note: Do this for 5-10 breaths. Benefits: Stretches the back and inside of the legs. Opens the hips....
Rag Doll Pose
Rag Doll pose or Uttanasana (pronounciation: oot-tun-AH-suh-nuh) Note: Do this for 5-10 breaths. Benefits: Relieves stress. Stretches the ankles, calves, hamstrings and lower back. Releases tension in the neck and shoulders....
Downward Facing Dog
Downward Facing Dog or Adho Mukha Svanasana (pronounciation Ah-doh MOO-kuh shvan-AHS-uh-nuh) Note: Do this for 5-10 breaths. Benefits: Calms the brain and helps relieve stress and mild depression Energizes the...
Camel Pose
Camel Pose or Ustrasana (pronounced ooh-STRAHS-uh-nuh) Note: Do this for 5-10 breaths Benefits : Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and...
Child’s Pose
Child’s Pose or Balasana (pronounciation bah-LAHS-anna) Note: Do this for 5-10 breaths. Benefits: Gently stretches the hips, thighs, and ankles Calms the brain and helps relieve stress and fatigue Relieves...
Cow Face Pose
Cow-Face pose or Gomukhasana (pronounciation go-muKHA-suh-nuh) Note: Do this for 5-10 breaths and also do it on the other side of your arm. Benefits: Deeply stretches hips, ankles, thighs, shoulders,...
Half Pigeon Pose
Half Pigeon pose or Ardha Kapotasana (pronounciation: are-dah Kah-po-TAHS-ah-nuh) Note: Do this for 5-10 breaths and then do it on the other side of your leg. (Right and Left) Benefits: Hip and...