| Server IP : 138.197.162.186 / Your IP : 216.73.216.17 Web Server : nginx/1.24.0 System : Linux ubuntu-s-1vcpu-512mb-10gb-tor1 6.8.0-71-generic #71-Ubuntu SMP PREEMPT_DYNAMIC Tue Jul 22 16:52:38 UTC 2025 x86_64 User : root ( 0) PHP Version : 8.3.6 Disable Function : NONE MySQL : OFF | cURL : ON | WGET : ON | Perl : ON | Python : OFF | Sudo : ON | Pkexec : OFF Directory : /proc/thread-self/cwd/ |
Upload File : |
<!DOCTYPE html>
<html lang="en-US" prefix="og: http://ogp.me/ns#">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no"> <title>yogaensalada</title>
<script>document.documentElement.className = document.documentElement.className.replace("no-js","js");</script>
<link rel='dns-prefetch' href='//cdnjs.cloudflare.com' />
<link rel='dns-prefetch' href='//pipdigz.co.uk' />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="Tamara Yoga » Feed" href="http://www.tamara-yoga.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Tamara Yoga » Comments Feed" href="http://www.tamara-yoga.com/comments/feed/" />
<link rel='stylesheet' id='wp-block-library-css' href='http://www.tamara-yoga.com/wp-includes/css/dist/block-library/style.min.css?ver=5.2.5' type='text/css' media='all' />
<link rel='stylesheet' id='contact-form-7-css' href='http://www.tamara-yoga.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.1.1' type='text/css' media='all' />
<link rel='stylesheet' id='p3-core-responsive-css' href='https://pipdigz.co.uk/p3/css/core_resp.css?ver=4.4.0' type='text/css' media='all' />
<link rel='stylesheet' id='font-awesome-css' href='https://cdnjs.cloudflare.com/ajax/libs/font-awesome/4.7.0/css/font-awesome.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='pc_google_analytics-frontend-css' href='http://www.tamara-yoga.com/wp-content/plugins/pc-google-analytics/assets/css/frontend.css?ver=1.0.0' type='text/css' media='all' />
<link rel='stylesheet' id='wpsm-comptable-styles-css' href='http://www.tamara-yoga.com/wp-content/plugins/table-maker/css/style.css?ver=1.9.1' type='text/css' media='all' />
<link rel='stylesheet' id='pipdig-style-css' href='http://www.tamara-yoga.com/wp-content/themes/pipdig-vivaviva/style.css?ver=1506507470' type='text/css' media='all' />
<link rel='stylesheet' id='pipdig-responsive-css' href='http://www.tamara-yoga.com/wp-content/themes/pipdig-vivaviva/css/responsive.css?ver=1506507470' type='text/css' media='all' />
<link rel='stylesheet' id='pipdig-fonts-css' href='//fonts.googleapis.com/css?family=Josefin+Sans%3A300%2C400&subset=latin%2Clatin-ext%2Ccyrillic&ver=5.2.5' type='text/css' media='all' />
<link rel='stylesheet' id='__EPYT__style-css' href='http://www.tamara-yoga.com/wp-content/plugins/youtube-embed-plus/styles/ytprefs.min.css?ver=13.0.1' type='text/css' media='all' />
<style id='__EPYT__style-inline-css' type='text/css'>
.epyt-gallery-thumb {
width: 33.333%;
}
</style>
<script type='text/javascript' src='http://www.tamara-yoga.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp'></script>
<script type='text/javascript' src='http://www.tamara-yoga.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
<script type='text/javascript' src='http://www.tamara-yoga.com/wp-content/plugins/pc-google-analytics/assets/js/frontend.min.js?ver=1.0.0'></script>
<script type='text/javascript' src='https://cdnjs.cloudflare.com/ajax/libs/ammaps/3.13.0/ammap.js'></script>
<script type='text/javascript' src='https://cdnjs.cloudflare.com/ajax/libs/ammaps/3.13.0/maps/js/continentsLow.js'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var _EPYT_ = {"ajaxurl":"http:\/\/www.tamara-yoga.com\/wp-admin\/admin-ajax.php","security":"3e0e361d75","gallery_scrolloffset":"20","eppathtoscripts":"http:\/\/www.tamara-yoga.com\/wp-content\/plugins\/youtube-embed-plus\/scripts\/","eppath":"http:\/\/www.tamara-yoga.com\/wp-content\/plugins\/youtube-embed-plus\/","epresponsiveselector":"[\"iframe.__youtube_prefs_widget__\"]","epdovol":"1","version":"13.0.1","evselector":"iframe.__youtube_prefs__[src], iframe[src*=\"youtube.com\/embed\/\"], iframe[src*=\"youtube-nocookie.com\/embed\/\"]","ajax_compat":"","ytapi_load":"light","stopMobileBuffer":"1","vi_active":"","vi_js_posttypes":[]};
/* ]]> */
</script>
<script type='text/javascript' src='http://www.tamara-yoga.com/wp-content/plugins/youtube-embed-plus/scripts/ytprefs.min.js?ver=13.0.1'></script>
<link rel='https://api.w.org/' href='http://www.tamara-yoga.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://www.tamara-yoga.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://www.tamara-yoga.com/wp-includes/wlwmanifest.xml" />
<meta name="generator" content="WordPress 5.2.5" />
<link rel='shortlink' href='http://www.tamara-yoga.com/' />
<link rel="alternate" type="application/json+oembed" href="http://www.tamara-yoga.com/wp-json/oembed/1.0/embed?url=http%3A%2F%2Fwww.tamara-yoga.com%2F" />
<link rel="alternate" type="text/xml+oembed" href="http://www.tamara-yoga.com/wp-json/oembed/1.0/embed?url=http%3A%2F%2Fwww.tamara-yoga.com%2F&format=xml" />
<!--noptimize-->
<style>
.p3_instagram_post{width:14.285714285714%}
@media only screen and (max-width: 719px) {
.p3_instagram_post {
width: 25%;
}
}
</style>
<!--/noptimize-->
<!--[if lt IE 9]>
<script src="http://www.tamara-yoga.com/wp-content/themes/pipdig-vivaviva/js/ie/html5.js"></script>
<script src="http://www.tamara-yoga.com/wp-content/themes/pipdig-vivaviva/js/ie/selectivizr.js"></script>
<![endif]-->
<!-- Cust --><style>#pipdig-related-posts li{height:190px}.site-header .container{padding-top:0;padding-bottom:0;}.site-title img{width:260px}</style><!-- /Cust --><link rel="icon" href="http://www.tamara-yoga.com/wp-content/uploads/2016/11/cropped-IMG_4558-32x32.jpg" sizes="32x32" />
<link rel="icon" href="http://www.tamara-yoga.com/wp-content/uploads/2016/11/cropped-IMG_4558-192x192.jpg" sizes="192x192" />
<link rel="apple-touch-icon-precomposed" href="http://www.tamara-yoga.com/wp-content/uploads/2016/11/cropped-IMG_4558-180x180.jpg" />
<meta name="msapplication-TileImage" content="http://www.tamara-yoga.com/wp-content/uploads/2016/11/cropped-IMG_4558-270x270.jpg" />
<style id="tt-easy-google-font-styles" type="text/css">p { }
h1 { }
h2 { }
h3 { }
h4 { }
h5 { }
h6 { }
</style> </head>
<body class="home page-template-default page page-id-5 1e5a5bc20e">
<div id="p3_social_sidebar" class=""><style scoped>#p3_social_sidebar a {color:#999999}#p3_social_sidebar a:hover {color:#565656}</style><a href="https://twitter.com/tamarayoga2" target="_blank" rel="nofollow noopener"><i class="fa fa-twitter"></i></a><a href="https://www.instagram.com/tammyrara/" target="_blank" rel="nofollow noopener"><i class="fa fa-instagram"></i></a><a href="https://www.facebook.com/Tamarajonesyoga" target="_blank" rel="nofollow noopener"><i class="fa fa-facebook"></i></a><a href="https://www.youtube.com/user/tammyra1" target="_blank" rel="nofollow noopener"><i class="fa fa-youtube-play"></i></a><a href="http://tammyrara.tumblr.com" target="_blank" rel="nofollow noopener"><i class="fa fa-tumblr"></i></a><a href="mailto:info@tamara-yoga.com" rel="nofollow noopener"><i class="fa fa-envelope"></i></a></div>
<header class="site-header nopin">
<div class="clearfix container">
<div class="site-branding">
<h1 class="site-title">
<a href="http://www.tamara-yoga.com/" title="Tamara Yoga" rel="home">
<img data-pin-nopin="true" src="http://www.tamara-yoga.com/wp-content/uploads/2016/11/logo.png" alt="Tamara Yoga" /><style>.site-header .container{padding-top:0}.site-title{background:none;padding-top:0}</style>
</a>
</h1>
</div>
</div>
</header><!-- .site-header -->
<div class="site-top">
<div class="clearfix container">
<nav id="main_menu_under_header" class="site-menu">
<div class="clearfix menu-bar"><ul id="menu-menu-1" class="menu"><li id="menu-item-34" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-5 current_page_item menu-item-34"><a href="http://www.tamara-yoga.com/" aria-current="page">home</a></li>
<li id="menu-item-35" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-35"><a href="http://www.tamara-yoga.com/about-tamara/">About Me</a></li>
<li id="menu-item-41" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-41"><a href="http://www.tamara-yoga.com/yoga-health-benefits/">Health Benefits</a></li>
<li id="menu-item-37" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-37"><a href="http://www.tamara-yoga.com/yoga-classes/">Yoga Classes</a>
<ul class="sub-menu">
<li id="menu-item-195" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-195"><a href="http://www.tamara-yoga.com/yoga-classes-schedule/">Yoga Class Schedule</a></li>
<li id="menu-item-62" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-62"><a href="http://www.tamara-yoga.com/monday-yoga-fit/">Wednesday Yoga Fit</a></li>
<li id="menu-item-61" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-61"><a href="http://www.tamara-yoga.com/tuesday-strong/">Tuesday Strong</a></li>
<li id="menu-item-60" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-60"><a href="http://www.tamara-yoga.com/thursday-balance/">Thursday Balance</a></li>
<li id="menu-item-115" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-115"><a href="http://www.tamara-yoga.com/private-yoga-tuition/">Private classes</a></li>
<li id="menu-item-114" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-114"><a href="http://www.tamara-yoga.com/corporate-yoga-classes/">Corporate classes</a></li>
</ul>
</li>
<li id="menu-item-40" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-40"><a href="http://www.tamara-yoga.com/yoga-retreats/">Yoga Retreats</a>
<ul class="sub-menu">
<li id="menu-item-307" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-307"><a href="http://www.tamara-yoga.com/yoga-retreats/ibiza-may/">IBIZA MAY</a></li>
<li id="menu-item-387" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-387"><a href="http://www.tamara-yoga.com/yoga-retreats/spain-retreat/">SPAIN JUNE</a></li>
<li id="menu-item-490" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-490"><a href="http://www.tamara-yoga.com/yoga-retreats/ibiza-september/">IBIZA SEPTEMBER</a></li>
</ul>
</li>
<li id="menu-item-38" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-38"><a href="http://www.tamara-yoga.com/contact-book-classes/">Contact</a></li>
<li id="menu-item-354" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-354"><a href="http://www.eat-sleep-yoga-repeat.com">Blog</a></li>
<li class="socialz top-socialz"><a href="https://twitter.com/tamarayoga2" target="_blank" rel="nofollow noopener" aria-label="twitter" title="twitter"><i class="fa fa-twitter" aria-hidden="true"></i></a><a href="https://www.instagram.com/tammyrara/" target="_blank" rel="nofollow noopener" aria-label="instagram" title="instagram"><i class="fa fa-instagram" aria-hidden="true"></i></a><a href="https://www.facebook.com/Tamarajonesyoga" target="_blank" rel="nofollow noopener" aria-label="facebook" title="facebook"><i class="fa fa-facebook" aria-hidden="true"></i></a><a href="https://www.youtube.com/user/tammyra1" target="_blank" rel="nofollow noopener" aria-label="youtube" title="youtube"><i class="fa fa-youtube-play" aria-hidden="true"></i></a><a href="http://tammyrara.tumblr.com" target="_blank" rel="nofollow noopener" aria-label="tumblr" title="tumblr"><i class="fa fa-tumblr" aria-hidden="true"></i></a><a href="mailto:info@tamara-yoga.com" target="_blank" rel="nofollow noopener" aria-label="Email" title="Email"><i class="fa fa-envelope" aria-hidden="true"></i></a></li></ul></div> </nav><!-- .site-menu -->
</div>
</div><!-- .site-top -->
<div class="site-main">
<div class="clearfix"></div>
<div id="p3_instagram_header">
<a href="https://www.instagram.com/p/B-z1B0KnbPg/" id="p3_instagram_post_0" class="p3_instagram_post" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/92587427_898984847211497_7234001605964597655_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=tYL8nw0P1g4AX98KIGX&oh=e80c2f6aae05da54dd87fa2b2117ea82&oe=5EBB90FA);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-xHHBmn7VR/" id="p3_instagram_post_1" class="p3_instagram_post" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/92515585_219383075833527_448635666784641933_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=IAMx1Zc8yZEAX-iRGov&oh=6184cb1f0b2d30dd6ca57c5c43030966&oe=5E93ECE5);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-rs76RHrbz/" id="p3_instagram_post_2" class="p3_instagram_post" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/92569459_846853052445635_6444423589184375791_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=giuy96cvjycAX98IQ28&oh=639a9f2b46bf8ff7ecb3f138905f7b75&oe=5EB96343);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-kGNRvHOGZ/" id="p3_instagram_post_3" class="p3_instagram_post" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/92018455_2578757899012849_2087274000533130281_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=zm9OIn85edcAX9pnMh4&oh=9798762e8c61594cbc3fd33f64233a51&oe=5E938343);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-hii7QnLTe/" id="p3_instagram_post_4" class="p3_instagram_post p3_instagram_hide_mobile" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/91707011_214628386471959_6429555911692566949_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=5mdBJMfJfbYAX8Yr7ps&oh=986439746d61a7426d2f6f5d4404399d&oe=5E938C60);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-cjHlMJQU5/" id="p3_instagram_post_5" class="p3_instagram_post p3_instagram_hide_mobile" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/91261499_567639217436230_1170673049280225141_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=RHnoB7FTS3oAX_N4_Nm&oh=cd1fea8fb0fa982db47199473297770c&oe=5EBAB39E);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-Z8uaBnRPH/" id="p3_instagram_post_6" class="p3_instagram_post p3_instagram_hide_mobile" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/91284919_581628319193533_8110317031913207406_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=cLWNaeXwGBYAX9k6QGY&oh=084fe622f79cdbeb3a4797197002141f&oe=5EBAA009);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<div class="clearfix"></div>
</div>
<div class="clearfix"></div>
<div class="clearfix container">
<div id="p3_full_width_slider_site_main" class="row">
<div class="col-xs-12">
<style scoped>
.cycle-slideshow {height: auto} .cycle-slideshow li{display:none;width:100%}.cycle-slideshow li.first{display:block}
</style>
<div data-cycle-speed="1200" data-cycle-slides="li" data-cycle-manual-speed="700" class="cycle-slideshow nopin">
<ul>
<li>
<a href="http://www.tamara-yoga.com/2019/10/30/ibiza-september/" class="p3_slide_img" style="background-image:url(http://www.tamara-yoga.com/wp-content/uploads/2018/09/IMG_0414.png);">
<div class="p3_feature_slide" style="color:#424242;">
<span class="p3_slide_banner" style="color:#424242;">
<h2 class="p_post_titles_font" style="color:#424242;">LUXURY YOGA RETREAT IN IBIZA – 5TH – 11TH SEPTEMBER 2020</h2>
</span>
</div>
</a>
</li>
<li>
<a href="http://www.tamara-yoga.com/2019/10/30/ibiza-yoga-retreat-9th-16th-may-2020/" class="p3_slide_img" style="background-image:url(http://www.tamara-yoga.com/wp-content/uploads/2016/10/IMG_7226.png);">
<div class="p3_feature_slide" style="color:#424242;">
<span class="p3_slide_banner" style="color:#424242;">
<h2 class="p_post_titles_font" style="color:#424242;">IBIZA YOGA RETREAT 9TH – 16TH MAY 2020</h2>
</span>
</div>
</a>
</li>
<li>
<a href="http://www.tamara-yoga.com/2019/10/30/luxury-yoga-retreat-in-spain-14th-20th-june-2020/" class="p3_slide_img" style="background-image:url(http://www.tamara-yoga.com/wp-content/uploads/2018/04/C909D895-0196-420B-A801-0A0848895B05-1440x960.jpeg);">
<div class="p3_feature_slide" style="color:#424242;">
<span class="p3_slide_banner" style="color:#424242;">
<h2 class="p_post_titles_font" style="color:#424242;">LUXURY YOGA RETREAT IN SPAIN 14TH – 20TH JUNE 2020</h2>
</span>
</div>
</a>
</li>
<li>
<a href="http://www.tamara-yoga.com/2016/11/03/152/" class="p3_slide_img" style="background-image:url(http://66.147.244.85/~tamarayo/wp-content/uploads/2016/11/IMG_4554-1.jpg);">
<div class="p3_feature_slide" style="color:#424242;">
<span class="p3_slide_banner" style="color:#424242;">
<h2 class="p_post_titles_font" style="color:#424242;">Classes</h2>
</span>
</div>
</a>
</li>
</ul>
<div class='cycle-prev'></div>
<div class='cycle-next'></div>
</div>
</div>
</div>
<div class="row">
<div class="col-xs-12 content-area" role="main">
<article id="post-5" class="clearfix post-5 page type-page status-publish has-post-thumbnail hentry">
<div class="clearfix entry-content">
<h2 style="text-align: center;"><strong>Yoga Manchester Classes</strong></h2>
<p style="text-align: center;">TUESDAY</p>
<p style="text-align: center;"><a href="http://www.tamara-yoga.com/tuesday-strong/">STRONG</a> – 7.15 pm – 8.30 pm<br />
Bridgewater School £8</p>
<p style="text-align: center;">THURSDAY</p>
<p style="text-align: center;"><a href="http://www.tamara-yoga.com/thursday-balance/">BALANCE</a> – 7.15 pm – 8.30 pm<br />
Bridgewater School £8</p>
<p style="text-align: center;">Yoga Classes are suitable for all levels, from complete beginners to more advanced.<br />
Bridgewater School classes are drop in, so no need to book ahead.</p>
<p style="text-align: center;">Mats are provided or you can bring your own.<br />
You do not have to be flexible, just willing to try something new. All are welcome.</p>
<p style="text-align: center;">10 class passes are available for the Bridgewater School classes for £70 (To be used within 2 months of purchase.)</p>
<p style="text-align: center;"><a href="http://www.tamara-yoga.com/private-classes/">PRIVATE YOGA CLASSES</a></p>
<p style="text-align: center;"><a href="http://www.tamara-yoga.com/corporate-yoga/">CORPORATE YOGA CLASSES</a></p>
<p style="text-align: center;"><a href="http://eepurl.com/cSrRJ5">SUBSCRIBE HERE</a></p>
<p style="text-align: center;"><a href="http://tamara-yoga.com"><img class="aligncenter size-medium wp-image-358" src="http://www.tamara-yoga.com/wp-content/uploads/2018/01/IMG_5193-2-800x401.jpg" alt="yoga manchester" srcset="http://www.tamara-yoga.com/wp-content/uploads/2018/01/IMG_5193-2-800x401.jpg 800w, http://www.tamara-yoga.com/wp-content/uploads/2018/01/IMG_5193-2.jpg 890w" sizes="(max-width: 800px) 100vw, 800px" /></a></p>
<p style="text-align: center;">Tamara aims to promote a healthy lifestyle, sharing the pleasure and benefits of a <a href="http://www.tamara-yoga.com/yoga-classes-schedule/">regular yoga practice</a>, inspiring and encouraging people to stay active and appreciate how good their bodies are designed to feel.</p>
<h4 style="text-align: center;">Yoga Manchester</h4>
<p style="text-align: center;">She offers quality yoga instruction based in Worsley, Manchester creating a practice that is safe, challenging, and enjoyable for students of all levels.</p>
<h4 style="text-align: center;">Location</h4>
<p style="text-align: center;">Tamara’s group classes are held at Bridgewater School on Worsley Road, M28 2WQ. Over Winter the classes will be held in the Drama studio. Enter the school through the large glass doors of the Sports Hall building and follow the corridor all the way round to the last door on the end<a href="https://www.google.co.uk/maps/dir/''/bridgewater+school/@53.5012265,-2.4415545,12z/data=!4m8!4m7!1m0!1m5!1m1!1s0x487ba8d54675a7c1:0xb50f52161808ea5f!2m2!1d-2.371515!2d53.501247"> Directions.</a></p>
<h4 style="text-align: center;">Health Benefits</h4>
<p style="text-align: center;"><a href="http://www.tamara-yoga.com/contact-book-classes/">Book now</a>, and let go of the stresses of daily life and discover a more <a href="http://www.tamara-yoga.com/yoga-health-benefits/">relaxed and balanced</a> you.</p>
<p style="text-align: center;">My Yoga Classes are suitable for people of all ages and abilities, including total beginners and intermediate yogis. Variations are offered for different levels of strength and flexibility, so you won’t be pushed too far.</p>
<h4 style="text-align: center;">My Yoga Practice</h4>
<p style="text-align: center;">With roots in Vinyasa flow and Ashtanga Yoga, the practice links breath and movement through a creative series of postures for an intense body-mind workout.</p>
<p style="text-align: center;">Explore a range of powerful flowing poses that balance strength, flexibility and endurance.</p>
<p style="text-align: center;"><iframe id="_ytid_65316" width="1080" height="608" data-origwidth="1080" data-origheight="608" src="https://www.youtube.com/embed/5kpjea6tcjI?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=1&showinfo=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=2&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe>
<p style="text-align: center;"><!-- Begin MailChimp Signup Form --></p>
<p style="text-align: center;">
<style type="text/css">
#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;}<br /> /* Add your own MailChimp form style overrides in your site stylesheet or in this style block.<br /> We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */<br /></style>
</p>
<div id="mc_embed_signup">
<form id="mc-embedded-subscribe-form" class="validate" action="//tamara-yoga.us13.list-manage.com/subscribe/post?u=ebe744f18e4e9c39b4eab941f&id=ddd722b824" method="post" name="mc-embedded-subscribe-form" novalidate="" target="_blank">
<div id="mc_embed_signup_scroll"><label for="mce-EMAIL">Subscribe to our mailing list</label><br />
<input id="mce-EMAIL" class="email" name="EMAIL" required="" type="email" value="" placeholder="email address" /><br />
<!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--></div>
</form>
</div>
<div style="position: absolute; left: -5000px; text-align: center;"><input tabindex="-1" name="b_ebe744f18e4e9c39b4eab941f_ddd722b824" type="text" value="" /></div>
<div class="clear" style="text-align: center;"><input id="mc-embedded-subscribe" class="button" name="subscribe" type="submit" value="Subscribe" /></div>
<p><!--End mc_embed_signup--></p>
</div>
</article>
</div><!-- .content-area -->
</div>
</div>
</div><!-- .site-main -->
<div class="clearfix"></div>
<div id="p3_instagram_kensington" class="row">
<div class="container">
<h3 class="widget-title"><span>Instagram</span></h3>
<a href="https://www.instagram.com/p/B-z1B0KnbPg/" id="p3_instagram_post_0" class="p3_instagram_post" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/92587427_898984847211497_7234001605964597655_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=tYL8nw0P1g4AX98KIGX&oh=e80c2f6aae05da54dd87fa2b2117ea82&oe=5EBB90FA);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-xHHBmn7VR/" id="p3_instagram_post_1" class="p3_instagram_post" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/92515585_219383075833527_448635666784641933_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=IAMx1Zc8yZEAX-iRGov&oh=6184cb1f0b2d30dd6ca57c5c43030966&oe=5E93ECE5);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-rs76RHrbz/" id="p3_instagram_post_2" class="p3_instagram_post" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/92569459_846853052445635_6444423589184375791_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=giuy96cvjycAX98IQ28&oh=639a9f2b46bf8ff7ecb3f138905f7b75&oe=5EB96343);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-kGNRvHOGZ/" id="p3_instagram_post_3" class="p3_instagram_post" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/92018455_2578757899012849_2087274000533130281_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=zm9OIn85edcAX9pnMh4&oh=9798762e8c61594cbc3fd33f64233a51&oe=5E938343);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-hii7QnLTe/" id="p3_instagram_post_4" class="p3_instagram_post p3_instagram_hide_mobile" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/91707011_214628386471959_6429555911692566949_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=5mdBJMfJfbYAX8Yr7ps&oh=986439746d61a7426d2f6f5d4404399d&oe=5E938C60);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-cjHlMJQU5/" id="p3_instagram_post_5" class="p3_instagram_post p3_instagram_hide_mobile" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/91261499_567639217436230_1170673049280225141_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=RHnoB7FTS3oAX_N4_Nm&oh=cd1fea8fb0fa982db47199473297770c&oe=5EBAB39E);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<a href="https://www.instagram.com/p/B-Z8uaBnRPH/" id="p3_instagram_post_6" class="p3_instagram_post p3_instagram_hide_mobile" style="background-image:url(https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/91284919_581628319193533_8110317031913207406_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=cLWNaeXwGBYAX9k6QGY&oh=084fe622f79cdbeb3a4797197002141f&oe=5EBAA009);" rel="nofollow noopener" target="_blank">
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" class="p3_instagram_square" alt=""/>
<div class="p3_instagram_post_overlay"></div>
</a>
<div class="clearfix"></div>
</div>
</div>
<div class="clearfix"></div>
<div class="hide-back-to-top"><div id="back-top"><a href="#top"><i class="fa fa-chevron-up"></i></a></div></div>
<div id="p3_sticky_stop"></div>
<div id="ad-area-2" class="clearfix container textalign-center">
<div id="pipdig_image_widget-3" class="widget pipdig_image_widget"><h3 class="widget-title">Check out the blog</h3><a href="http://www.eat-sleep-yoga-repeat.com" target="_blank"><img src="//www.tamara-yoga.com/wp-content/uploads/2017/12/IMG_4651.jpg" alt="" data-pin-nopin="true" /></a></div> </div>
<div class="site-extra" role="complementary">
<div class="clearfix container">
<div class="row">
<div id="widget-area-2" class="col-sm-12 widget-area">
<div id="pipdig_widget_social_icons-2" class="widget pipdig_widget_social_icons"><h3 class="widget-title">stay connected</h3><div class="socialz"><a href="https://twitter.com/tamarayoga2" target="_blank" rel="nofollow noopener" aria-label="twitter" title="twitter"><i class="fa fa-twitter" aria-hidden="true"></i></a><a href="https://www.instagram.com/tammyrara/" target="_blank" rel="nofollow noopener" aria-label="instagram" title="instagram"><i class="fa fa-instagram" aria-hidden="true"></i></a><a href="https://www.facebook.com/Tamarajonesyoga" target="_blank" rel="nofollow noopener" aria-label="facebook" title="facebook"><i class="fa fa-facebook" aria-hidden="true"></i></a><a href="https://www.youtube.com/user/tammyra1" target="_blank" rel="nofollow noopener" aria-label="youtube" title="youtube"><i class="fa fa-youtube-play" aria-hidden="true"></i></a><a href="http://tammyrara.tumblr.com" target="_blank" rel="nofollow noopener" aria-label="tumblr" title="tumblr"><i class="fa fa-tumblr" aria-hidden="true"></i></a><a href="mailto:info@tamara-yoga.com" aria-label="Email" title="Email"><i class="fa fa-envelope" aria-hidden="true"></i></a></div></div><div id="text-2" class="widget widget_text"> <div class="textwidget">07939 153 243</div>
</div> <!-- #widget-area-2 --></div>
</div>
</div>
<!-- .site-extra --></div>
<footer class="site-footer">
<div class="clearfix container">
<div class="row">
<div class="col-sm-7 site-info">
© 2020 <a href="http://www.tamara-yoga.com/">Tamara Yoga</a>
<div class="footer-menu-bar"><ul id="menu-footer-menu" class="menu"><li id="menu-item-426" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-426"><a href="http://www.tamara-yoga.com/about/">About</a></li>
<li id="menu-item-432" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-432"><a href="http://www.tamara-yoga.com/blog/">Blog</a></li>
<li id="menu-item-428" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-428"><a href="http://www.tamara-yoga.com/yoga-classes-schedule/">Yoga Class Schedule</a></li>
<li id="menu-item-429" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-429"><a href="http://www.tamara-yoga.com/about-tamara/">About Me</a></li>
<li id="menu-item-430" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-430"><a href="http://www.tamara-yoga.com/yoga-retreats/">Yoga Retreats</a></li>
<li id="menu-item-427" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-427"><a href="http://www.tamara-yoga.com/privacy-policy/">Privacy Policy</a></li>
<li id="menu-item-431" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-431"><a href="http://www.tamara-yoga.com/contact-book-classes/">Contact</a></li>
</ul></div> </div>
<div class="col-sm-5 site-credit">
<a href="https://www.pipdig.co" target="_blank">WordPress Theme by <span style="text-transform:lowercase;letter-spacing:1px">pipdig</span></a> </div>
</div>
</div>
</footer>
<script type='text/javascript'>
/* <![CDATA[ */
var wpcf7 = {"apiSettings":{"root":"http:\/\/www.tamara-yoga.com\/wp-json\/contact-form-7\/v1","namespace":"contact-form-7\/v1"}};
/* ]]> */
</script>
<script type='text/javascript' src='http://www.tamara-yoga.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=5.1.1'></script>
<script type='text/javascript' src='https://cdnjs.cloudflare.com/ajax/libs/fitvids/1.2.0/jquery.fitvids.min.js'></script>
<script type='text/javascript' src='https://pipdigz.co.uk/p3/scripts.js?ver=4.4.0'></script>
<script type='text/javascript' src='https://cdnjs.cloudflare.com/ajax/libs/owl-carousel/1.3.3/owl.carousel.min.js'></script>
<script type='text/javascript' src='http://www.tamara-yoga.com/wp-content/themes/pipdig-vivaviva/js/scripts.js?ver=5.2.5'></script>
<script type='text/javascript' src='http://www.tamara-yoga.com/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js?ver=13.0.1'></script>
<script type='text/javascript' src='http://www.tamara-yoga.com/wp-includes/js/wp-embed.min.js?ver=5.2.5'></script>
<script type='text/javascript' src='https://cdnjs.cloudflare.com/ajax/libs/jquery.cycle2/20140415/jquery.cycle2.min.js'></script>
<!--[if lt IE 9]>
<script src="http://www.tamara-yoga.com/wp-content/themes/pipdig-vivaviva/js/ie/respond.js"></script>
<![endif]-->
<!--noptimize-->
<script>
jQuery(document).ready(function($) {
$(window).scroll(function() {
if ($(window).scrollTop() + $(window).height() == $(document).height()) {
$(".cc-window,.cookie-notice-container,.scrollbox-bottom-right,.widget_eu_cookie_law_widget,#cookie-law-bar,#cookie-law-info-bar,.cc_container,#catapult-cookie-bar,.mailmunch-scrollbox,#barritaloca,#upprev_box,#at4-whatsnext,#cookie-notice,.mailmunch-topbar,#cookieChoiceInfo, #eu-cookie-law,.sumome-scrollbox-popup,.tplis-cl-cookies,#eu-cookie,.pea_cook_wrapper,#milotree_box,#cookie-law-info-again,#jquery-cookie-law-script,.gdpr-privacy-bar,#moove_gdpr_cookie_info_bar").addClass('p3_hide_me');
} else {
$(".cc-window,.cookie-notice-container,.scrollbox-bottom-right,.widget_eu_cookie_law_widget,#cookie-law-bar,#cookie-law-info-bar,.cc_container,#catapult-cookie-bar,.mailmunch-scrollbox,#barritaloca,#upprev_box,#at4-whatsnext,#cookie-notice,.mailmunch-topbar,#cookieChoiceInfo, #eu-cookie-law,.sumome-scrollbox-popup,.tplis-cl-cookies,#eu-cookie,.pea_cook_wrapper,#milotree_box,#cookie-law-info-again,#jquery-cookie-law-script,.gdpr-privacy-bar,#moove_gdpr_cookie_info_bar").removeClass('p3_hide_me');
}
});
});
</script>
<!-- p3 v4.4.0 | Viva Viva (pipdig) v3.5.0 | 7.3.13 | 1e5a5bc20e_1143_1d16c302 | http://www.tamara-yoga.com -->
<!--/noptimize-->
<script>
jQuery(document).ready(function($) {
var combinedMenu = $('#main_menu_under_header .menu').clone();
$(function(){
combinedMenu.slicknav({
label: '<i class="fa fa-bars"></i>',
duration: 450,
brand: '<a href="https://twitter.com/tamarayoga2" target="_blank" rel="nofollow"><i class="fa fa-twitter"></i></a><a href="https://www.instagram.com/tammyrara/" target="_blank" rel="nofollow"><i class="fa fa-instagram"></i></a><a href="https://www.facebook.com/Tamarajonesyoga" target="_blank" rel="nofollow"><i class="fa fa-facebook"></i></a><a href="https://www.youtube.com/user/tammyra1" target="_blank" rel="nofollow"><i class="fa fa-youtube-play"></i></a>',
closedSymbol: '<i class="fa fa-chevron-right"></i>',
openedSymbol: '<i class="fa fa-chevron-down"></i>',
});
});
});
</script>
</body>
</html>