Rag Doll Pose
Rag Doll pose or Uttanasana (pronounciation: oot-tun-AH-suh-nuh) Note: Do this for 5-10 breaths. Benefits: Relieves stress. Stretches the ankles, calves, hamstrings and lower back. Releases tension in the neck and shoulders....
Downward Facing Dog
Downward Facing Dog or Adho Mukha Svanasana (pronounciation Ah-doh MOO-kuh shvan-AHS-uh-nuh) Note: Do this for 5-10 breaths. Benefits: Calms the brain and helps relieve stress and mild depression Energizes the...
Camel Pose
Camel Pose or Ustrasana (pronounced ooh-STRAHS-uh-nuh) Note: Do this for 5-10 breaths Benefits : Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and...
Child’s Pose
Child’s Pose or Balasana (pronounciation bah-LAHS-anna) Note: Do this for 5-10 breaths. Benefits: Gently stretches the hips, thighs, and ankles Calms the brain and helps relieve stress and fatigue Relieves...
Cow Face Pose
Cow-Face pose or Gomukhasana (pronounciation go-muKHA-suh-nuh) Note: Do this for 5-10 breaths and also do it on the other side of your arm. Benefits: Deeply stretches hips, ankles, thighs, shoulders,...
Half Pigeon Pose
Half Pigeon pose or Ardha Kapotasana (pronounciation: are-dah Kah-po-TAHS-ah-nuh) Note: Do this for 5-10 breaths and then do it on the other side of your leg. (Right and Left) Benefits: Hip and...