Ever since I went to Japan, I fell in love with the culture, ramen, sushi, and of course Green Matcha!
Here are some of the benefits of why I love green matcha.
1. Boost your Immune system
Dark leafy or brightly-colored fruits and vegetables contain antioxidants that help to get rid of free radicals that can damage cells and tissue, which means fewer triggers for inflammation. Epigaloocatechin gallate (EGCG) is a polyphenol (a type of antioxidant) found in high amounts in matcha green tea powder.
2. Enhance Weight loss
There were some studies that matcha stimulates your metabolism and fat burning that help you to lose weight.
3. Boosts brain function
Matcha has nutritional value that has natural nootropic (brain boosters) or smart drugs. It enhances your cognitive functions such as memory, attention, motivation, and concentration. Say no more brain fog.
Grades of Matcha Green Tea Powder
- Ceremonial Grade
Ceremonial grade matcha is the highest quality grade of matcha that is generally used in traditional Japanese tea ceremonies where it is whisked with hot water and savored plainly for its smooth full-bodied flavor, and a lasting finish that can range anywhere from sweet nuttiness, floral, umami or bittersweet notes.
A high-quality ceremonial grade matcha powder is a vibrant green as compared to culinary grade matcha as it is produced from first harvest tea leaves which contain the highest content of chlorophyll and L-theanine. Having said that this is considerably pricier than other grades, you are paying for a grade based on flavor.
2 . Culinary grade
Culinary grade matcha has a more noticeable bitter grassy taste and a less fragrant aroma. It may sound unlikeable, but it is usually used in baked goods, confectionery, smoothies, and tea latte. Culinary grade matcha is also produced from later harvests, which is the reason why its color is not as vibrant as ceremonial grade matcha.
Nevertheless, Don’t fixate on the labels this does not mean that culinary grade is a “low-quality” grade matcha. Both matcha grades are designed for different uses and based on one’s preference. Choosing a quality ceremonial or culinary matcha will make the most of your matcha experience.
Enjoy Drinking!