The technique is simple. All you do is relax, relax and feel. Relax every physical and mental tension, temporarily let go of everything you don’t need in this moment, and then simply focus on your breathing.
Put aside for few minutes any worries and concerns of the day, and release any hint of tension in your body.
Savour the way you feel, and feel what’s happening right now in this moment.
Benefits:
- Releasing
- Healing
- Rejuvenating
- Calms the Brain
Extend your arms to the sides, away from your body, palms up.
Wriggle your back and shoulders, flatten your shoulder blades and make yourself comfortable.
Feet about shoulder width apart and allow your toes to fall outwards.
Your legs should be comfortably apart
Gently close your eyes.