Wide Legged Forward Bend C or Prasarita Padottanasana C (pronounciation: prah-SAH-ri-tah pad-o-tahn-AHS-an-nuh C)
Note: Do this for 5-10 breaths.
Benefits:
- Stretches the back and inside of the legs.
- Opens the hips.
- Stretches the spine, shoulders and chest.
- Calms the mind.
- Eases tension in the upper back.
Contraindications:
- Recovering from surgery of any internal organs
- Lower-back problems: Avoid the full forward bend
Disclaimer: You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.