Legs up the wall pose or Viparita Karani (pronounciation vip-par-ee-tah car-AHN-ee) Note: Do this for 3-5 mins. Benefits: Stretches the hamstrings and lower back Relieves lower back pain Pelvic Floor...
Wide Legged Forward Bend C or Prasarita Padottanasana C (pronounciation: prah-SAH-ri-tah pad-o-tahn-AHS-an-nuh C) Note: Do this for 5-10 breaths. Benefits: Stretches the back and inside of the legs. Opens the hips....
Bridge pose or Setu Bandha Sarvangasana (pronounciation: SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh) Note: Do this for 5-10 breaths. Benefits: Stretches the ankles, calves, hamstrings and lower back. Releases tension in the neck and...
Rag Doll pose or Uttanasana (pronounciation: oot-tun-AH-suh-nuh) Note: Do this for 5-10 breaths. Benefits: Relieves stress. Stretches the ankles, calves, hamstrings and lower back. Releases tension in the neck and shoulders....
Downward Facing Dog or Adho Mukha Svanasana (pronounciation Ah-doh MOO-kuh shvan-AHS-uh-nuh) Note: Do this for 5-10 breaths. Benefits: Calms the brain and helps relieve stress and mild depression Energizes the...
Camel Pose or Ustrasana (pronounced ooh-STRAHS-uh-nuh) Note: Do this for 5-10 breaths Benefits : Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and...
Child’s Pose or Balasana (pronounciation bah-LAHS-anna) Note: Do this for 5-10 breaths. Benefits: Gently stretches the hips, thighs, and ankles Calms the brain and helps relieve stress and fatigue Relieves...