Cow Face Pose
Cow-Face pose or Gomukhasana (pronounciation go-muKHA-suh-nuh) Note: Do this for 5-10 breaths and also do it on the other side of your arm. Benefits: Deeply stretches hips, ankles, thighs, shoulders,...
Month: April 2020
Half Pigeon Pose
Half Pigeon pose or Ardha Kapotasana (pronounciation: are-dah Kah-po-TAHS-ah-nuh) Note: Do this for 5-10 breaths and then do it on the other side of your leg. (Right and Left) Benefits: Hip and...