Why you should drink Green Matcha?
Ever since I went to Japan, I fell in love with the culture, ramen, sushi, and of course Green Matcha! Here are some of the benefits of why I love...
Tofu and Mushroom Siomai (Steamed)
Siomai is one of the popular food in the Philippines, you would see it in every corner of MRT stations and Shopping Malls. One of my fondest memories back in the...
DIY Yoga Mat Cleaner Spray
Since the COVID-19 Pandemic started I’m practicing yoga mostly at home or outside, and it does get messy and sweaty. The ground where you roll your yoga mat on will...
Homemade Pancake from scratch
Making pancakes from scratch only requires a few simple ingredients, takes a few minutes to make, and tastes even better compared to box mix. I am not an expert in...
PS. Petit Impossible Burger
For the love of Burger, good thing there is plant-based alternatives; one of the most popular is Impossible Foods. Impossible Burger is made from Soy and Potato proteins, the flavors...
Broccoli and Cauliflower Poppers
I am up for new snacking recipes while working at home.I had been seeing this recipe all over the internet. The recipe looks simple to make and delicious, you just...
Corpse pose or Savasana
The technique is simple. All you do is relax, relax and feel. Relax every physical and mental tension, temporarily let go of everything you don’t need in this moment, and...
Legs Up To The Wall Pose
Legs up the wall pose or Viparita Karani (pronounciation vip-par-ee-tah car-AHN-ee) Note: Do this for 3-5 mins. Benefits: Stretches the hamstrings and lower back Relieves lower back pain Pelvic Floor...
Prasarita Padottanasana C
Wide Legged Forward Bend C or Prasarita Padottanasana C (pronounciation: prah-SAH-ri-tah pad-o-tahn-AHS-an-nuh C) Note: Do this for 5-10 breaths. Benefits: Stretches the back and inside of the legs. Opens the hips....
Bridge Pose
Bridge pose or Setu Bandha Sarvangasana (pronounciation: SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh) Note: Do this for 5-10 breaths. Benefits: Stretches the ankles, calves, hamstrings and lower back. Releases tension in the neck and...