Downward Facing Dog or Adho Mukha Svanasana (pronounciation Ah-doh MOO-kuh shvan-AHS-uh-nuh)

Note: Do this for 5-10 breaths.

Benefits:

  • Calms the brain and helps relieve stress and mild depression
  • Energizes the body
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens the arms and legs
  • Helps relieve the symptoms of menopause
  • Relieves menstrual discomfort when done with head supported
  • Helps prevent osteoporosis
  • Improves digestion
  • Relieves headache, insomnia, back pain, and fatigue
  • Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis

Contraindications:

  • Carpal tunnel syndrome
  • Pregnancy

Disclaimer: You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.