Rag Doll pose or Uttanasana (pronounciation: oot-tun-AH-suh-nuh)

Note: Do this for 5-10 breaths.

Benefits:

  • Relieves stress.
  • Stretches the ankles, calves, hamstrings and lower back.
  • Releases tension in the neck and shoulders.
  • Can help to alleviate lower back and neck pain.
  • Relieves stress.

Contraindications:

  • Pregnancy

Disclaimer: You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.