Bridge pose or Setu Bandha Sarvangasana (pronounciation: SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh)

Note: Do this for 5-10 breaths.

Benefits:

  • Stretches the ankles, calves, hamstrings and lower back.
  • Releases tension in the neck and shoulders.
  • Can help to alleviate lower back and neck pain.
  • Relieves stress.

Contraindications:

  • Neck injuries
  • low back pain or knee pain should use modifications

Disclaimer: You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.