Camel Pose or Ustrasana  (pronounced ooh-STRAHS-uh-nuh)

Note: Do this for 5-10 breaths

Benefits :

  • Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and throat
  • Stretches the deep hip flexors (psoas) and back muscles.
  • Improves posture
  • Stimulates the organs of the abdomen and neck

Contraindications:

  • High or low blood pressure
  • Migraine
  • Insomnia
  • Serious low back or neck injury

Disclaimer: You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.